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BFit & Well

📍 
3934 Spenard Rd, Anchorage, AK 99517
 bfitandwell.com
✅ LocalStores Directory Trusted Business

BFit & Well offers a range of services to support exercising, strength training, and weight training for seniors in Anchorage, Alaska. Their services include:

1. Functional Fitness: BFit & Well provides functional fitness programs that focus on improving strength, flexibility, and mobility for seniors.

2. Rock Steady Boxing: They offer specialized classes designed for individuals with Parkinson's disease. These non-contact boxing-based fitness routines aim to enhance agility, speed, endurance, and overall strength.

3. Exercise with Oxygen Therapy (EWOT): BFit & Well offers EWOT sessions, which involve exercising while breathing in higher levels of oxygen. This therapy can help improve overall fitness and enhance energy levels.

4. Small Group Personal Training: They provide personalized training sessions in small group settings, allowing seniors to receive individual attention and guidance from certified trainers.

In addition to these services, BFit & Well also offers virtual classes and programs to cater to the diverse needs of their clients. Contact information: 3934 Spenard Road, Anchorage, AK 99517, Phone: 907-229-7652, Email: bonnie@bfitandwell.com.