Orange Theory Fitness in Memphis-Lakeland offers a 30-Day Money Back Guarantee to new members. If you take 12 classes during your first 30 days and don't feel like you're living a more vibrant, happier, healthier life, you can get a full refund. The first class is also free of charge. The workout at Orange Theory Fitness is heart-rate based and includes rowing, cardio, and strength training exercises. The goal is to spend at least 12 minutes with your heart rate elevated in "The Orange Zone" to boost metabolism, burn fat, and burn more calories. They provide a heart rate monitor called OTbeat™ that helps you train in your target heart rate zone and gauge your level of effort in real-time. Their mobile app stores all your performance summaries from each workout so you can track your progress. Membership options include unlimited classes, limited classes, and class packages with different levels of access. Orange Theory Fitness aims to create a community environment where everyone can achieve their fitness goals while having fun.